Nutritionist Jayalaxmi

Services I Offer

Cutting out sugar & processed food are the two best things you could do for your body and brain. This is a 21 day group program that focuses on lifestyle modifications to cut out sugar and processed food in a slow and sustainable manner.

Take away: The outcome is an energetic form of you. Weight loss and skin health are a bonus!

This program includes:
1. Hacks to ditch sugar craving
2. Education on how to read nutrition labels
3. Recipes to combat sugar cravings
4. Continuous motivation and support through WhatsApp
5. Introductory session (onlines session to guide you about the program)
6. Ending session on reintroduction of sugar and making it a sustainable lifestyle habit

In this 21 day program, we will focus on adapting key new habits to transform health. This program combines diet, with the most effective cardio and strength workouts to help you transform and achieve results. This challenge is designed to be fun driven and way to get fit.

Take away: Simple but effective shifts in food and lifestyle create positive change in energy, gut health, skin health, sleep quality, and hormonal balance. Bonus is weight loss!

This program includes:
1. Detailed introduction call via zoom or google meet
2. Meal plan with detailed instructions on how to follow it
3. Recipe's and resources to make your life and journey easier
4. Daily accountability tracking
5. Continuous motivation and monitoring
6. Live exercise sessions 5 days a week with an instructor trained under @DanceWithDeepti. Includes mix of cardio and strength training. Exercise session timings will be 8:15 IST or 5 PM IST or 6 PM IST. This will depend on majority vote of the group. If sessions are not attended, then YouTube guidance links will be provided.

A 4 week 1-on-1 consultation and coaching to ensure you achieve your health goals. Primary areas of my focus include PCOD, thyroid, weight loss, and lifestyle modification.

My services include:
1. One on one detailed call for 60 minutes (zoom or phone)
2. 4 week personalized diet plan
3. Workout and exercise tips. Video links that can be followed easily
4. Portion control and plating techniques
5. Easy and quick healthy recipes to follow
6. Continuous monitoring & motivation

No fad crash diets. All food groups will be included for optimum health.

Don't worry! You will not be asked to live on soups and salads.

Diet plans will be customized to ensure that you don't have to cook seperate meals for yourself. All other family members would be able to enjoy them too!

A healthy gut is the gateway to a vibrant and healthy life!

Do you experience: bloating, reflux, nausea, variation in stool such as constipation and diarrhea, excessive wind, pains and cramps, belching, urgency, anxiety and/or depression? If yes, then this workshop is FOR YOU!

An unhappy gut will affect your health beyond the digestive system. It can affect your immune system leading to autoimmunity, disrupt your hormones, have an impact on your weight, contribute to inflammation and allergies, affect your nervous system and lead to nutrient deficiencies.

At this workshop we will share the latest information and tips on improving and optimizing gut health.

Nourish - path to healthy gut (Workshop)

PCOS (PCOD) Management requires a three-dimensional approach of change in your nutrition, fitness regimen and lifestyle. This holistic program explores just that.

Objective - My philosophy is to focus on lifestyle changes that can help you manage PCOS over the long-term. In short, if you are tired of the myths and innumerable number of fad diet, pills and never getting the answers you need to manage your PCOS then this is for you. Don’t worry i'll not bombard you with unnecessary theory . It’s all going to be practical, simple changes that you can apply in your day to day life .Small changes lead to big impact.

This workshop extensively covers :—
Part 1
1. What is Pcod / PCOS?
2. Causes, Symptoms & Types of pcod
3. Phases of menstrual cycle, Tests to confirm PCOD.
4. Why pcod & weight gain?
5. Diet - basis of nutrition for pcod , and simple plating techniques to include foods that are best to optimise your hormones & microbiome.

Part 2
5. Kitchen remedies to treat specific symptoms
6. Seed cycling
7. Exercise for PCOD
8. How to track your period
9. Diet to improve Fertility
10. Fertility charting basics

Are you on the hunt for delicious sweets that are super-healthy & nutritious?? If yes, you’ve come to the right place.

Every bite of this succulent treat causes an explosion of flavors in your mouth. Get ready to eliminate the word “compromise” from your dictionary because this sweet treat offers you the best of both worlds – it is insanely tasty as well as super-healthy.

SIGNATURE ASSORTED BOX
This box has 3 varieties that are high on fiber, protein & definitely high on taste. Contains:
I. Dry fruit ladoo
2. Besan oats ladoo
3. Almond peanuts rose ladoo

( 3 pcs of each - 325 Rupees)

SHE Power
These power ladoos are rich in calcium, fiber & various vitamin & minerals. These are great for pregnant women , kids , senior citizens, if one has vitamin D, B12 deficiency & low anemia . Contains:
1. Millet ladoo
2. Superseeds ladoo
3. Makhana peanuts ladoo

(3 pcs of each - 375 rupees )

DRY FRUIT LADOO
These are unbelievably delicious ladoos of delight that comes loaded with innumerable health benefits. It Improves digestion, fights against free radicals, boosts immunity, improves heart health.

(9 pcs of each - 400 rupees )

It’s ultra-nutritious.
- It’s outrageously delectable
- No Sugar
- No Maida
- No Palm Oil
- No Artificial Flavour
- No Artificial Preservatives

In other words, if health is on your mind - this ticks ALL the boxes.

Open to taking orders till Thursday 20th October. So what are you waiting for?! Order now to treat yourself to this guilt-free box of goodness.

Khushiyaan - Nutritious Sugar Free Sweet Boxes

Testimonials

" Hello Jaya, I can never thank the universe enough for bringing you to me via this platform. Thanks to you, fitness has become a lifestyle change for me. I have been working out consistently either at the gym or walking. Infact I'm a regular at the gym since last year and the credit is only to you! Pls never stop your did you move stories. The impact it has on me can never be put in words. While I may not have lost much weight, it has done wonders for my mental health. I have become stronger and my body feels so much better and lighter like a well oiled machine!! Eating healthy has become a muscle memory and I don't feel guilty on days
I fall off track. It's the everyday little wins and am loving these changes.
Thanks a ton again!!"

- Pallavi KumarSoftware Engineer

" Taking this program has been reassuring on many levels. Did I sign up to lose weight? YES. I lost 4.5 kgs in a month but here is what I gained. No more fatigue. Feeling tired most of the time. In better mood most of the day. Feeling light and energetic. Very mindful of not only eating but also everything I do like screen time, no mindless eating, spending good time with kids because I am not tired. No more sugar craving - (I am so so surprised by this. I used to eat sweet EVERYDAY after lunch). I have developed organising skill because I had none! I look forward to working out n my walk. I have consistently clocked 10k-12k steps throughout the program. Feeling so so proud of myself. Most of the things I have experienced are not related to weight loss. Like you rightly say - non weighing scale victories. I am so so glad I took up this program. Thank you for educating me why we are doing what we are doing. That really helped. Thanks for constantly checking on me n appreciating my efforts daily. Showing up everyday = winning. I mean every word here. I have enjoyed my vacation like anything because I was able to participate in so many physical activities."

- Akshatha ShettyFashion Designer

"Jaylakshmi you have made my life so much better. Your post & stories have dragged me to be fit & kept me motivated. I swear 2 months training with you has been the best part of 2020. Jh, more than a guide you have become a very close friend of mine. Losing 6.4 kgs is just a dream come true for me.World needs more & more knowledge & sensible mentors like you Can't wait to slay in my favourite dress this Christmas & again share pics with you."

- Roopa PaiHousewife

"Am here to share my blissful experience of 2 months under guidance of my nutritionist Jayalaxmi. I had dis notion dat I can't start my day without my tea and I wouldn't survive literally without it but my nutritionist changed my mental block as everything is in the mind. Now I have been successful nd I start my day with healthy shakes. One more most important factor I learnt from her is how to intelligently switch from junk to healthy ones nd yet nt have cravings. Third I use to go to supermkt nd pick all
junk without thinkng twice, but now I do dat I see the label think whether it's good or bad den choose to buy it. Thanks to
my coach for changing my mindset during these two months nd I was quite successful in following her methods of having healthy food. As she always says it's nt abt loosing weight, it's abt how we follow a healthy regime nd yet loose weight. Today I m happy nd confident gal, feel so good abt myself abt being adaptive to eating good n nutritious food. Thanks a ton coach, without you my journey would be impossible. Looking forward to learn many things from u."

- Seema ManojAnalytics Expert and Dance Enthusiast

"First thing first, BIG thank you for your support and inputs during this challenge. It has been an eye opener, and I'm pleasantly surprised by the changes I have seen so far. My hair has never looked so lovely, my skin is glowing and finally I can see my body is changing (for the better). My biggest issue was to curb my sugar cravings, I was quite sure I will not be able to successfully complete the challenge but thanks to you support, follow ups and alternate options I can now confidently say that I dont feel like eating processed sugar anymore. Atleast I know I'Il think twice before picking up a slice of brownie. Hoping to continue this journey with you. To more such challenges (there's no emoji of a smoothie unfortunately :P) Keep inspiring and motivating people like me! Thank you Jaya"

- Ramya KrishnaDentist